THE SB METHOD
IS DIFFERENT
PLANS TO FIT YOUR LIFESTYLE TO MAKE SUCCESS INEVITABLE
- Resistance training tailored to your schedule and goals
- Personalised nutrition range targets that fit your lifestyle
- Habit building that sticks, not quick fixes
- Direct check-ins with me to keep you accountable
- Data points to adjust course when needed
- Exclusive client-only resources to support lifelong skills and learning
Money-back guarantee if you're not 100% happy.
YOU JUST NEED TO MAKE
THE DECISION TO SHOW UP
That's it. I handle the rest. No guesswork. No confusion. Just results.
YOUR INVESTMENT
No faff. If your goal is fat loss and or building muscle, let's get you started straight away. If you need to chat first, my details are at the bottom.
Note: Whilst my prices are what they are, I do increase them as and when I fill up. I can't promise they'll be this low next time you come back. I need to keep quality in my service and invest back in my business, don't delay your results.
GROUP COACHING - COMING SOON
Join the waitlist or simply to keep in touch with all things SB Method drop your email in and I'll only ever send you what's useful.
- Small group format for accountability
- Community support from like-minded people
- Check-ins to keep you on track
- On-demand workouts you can do anytime
- Educational resources for long-term success
MONEY-BACK GUARANTEE
If you commit to the program and you aren't 100% happy, it's money back. No squabbles. I pride myself on my service.
WHAT CLIENTS SAY
COMMON QUESTIONS
Do I need access to a gym?+
No, I can provide you home workouts with minimal equipment. I design programmes around what you have access to, time and equipment. During the intake, I'll take in everything I need to know to build a truly personalised plan.
What happens after I pay to sign up?+
After payment, I'll reach out to you via email within 24 hours to schedule your onboarding call. You will need to fill in a form beforehand so we make the best use of the call. We'll discuss your goals, lifestyle, and preferences, then I'll build your personalised programme. You'll get access to your training plan, nutrition targets, and the app where we'll track your progress and stay in touch with check-ins.
How much time will I need?+
For workouts, 2 x 30 minutes. We will increase steps and nutrition depends. What I will say is often you aren't lacking actual time, but energy and focus in the right areas. By taking care of your health you might find you have more time.
Will I have to give up wine, chocolate, etc.?+
No, I like to keep plans flexible as it helps with long term adherence. Who wants to eat chicken and broccoli for every meal!? We make it as enjoyable as possible so you stick to it whilst being realistic about goals and getting to them!
How are check-ins done?+
You decide how we do them on the intake form, based on what works best for you. Some like a voice note every few days, could be a weekly video, could be more message or text based to read over. You let me know how you like to be contacted—like I say it's personalised!