TERMS & CONDITIONS

Last Updated: 8 February 2026

1. Agreement to Terms

By accessing our website and purchasing or using The SB Method coaching services ("Services"), you agree to be bound by these Terms & Conditions ("Terms"). If you do not agree to these Terms, you may not use our Services.

2. Services Description

The SB Method provides online fitness and nutrition coaching services, including:

  • Personalised resistance training programmes
  • Customised nutrition guidance and targets
  • Weekly check-ins and progress tracking
  • Habit-building support and accountability
  • Access to exclusive client resources

Our Services are delivered remotely through digital platforms and do not include in-person training sessions unless otherwise specified.

3. Eligibility

You must be at least 18 years of age to use our Services. By using our Services, you represent and warrant that you meet this age requirement. If you are under 18, you may not use our Services.

4. Medical Disclaimer

IMPORTANT: Please read this section carefully.

The SB Method coaching services are designed for general fitness and nutrition guidance. They are not a substitute for professional medical advice, diagnosis, or treatment.

Before beginning any fitness or nutrition programme, you should consult with your doctor or other qualified healthcare provider, especially if you:

  • Have any pre-existing medical conditions
  • Are taking any medications
  • Are pregnant or nursing
  • Have a history of eating disorders
  • Have any injuries or physical limitations

By using our Services, you acknowledge that you are participating in physical activities and dietary changes at your own risk. We are not liable for any injuries, health complications, or adverse effects that may result from following our programmes.

5. Payment Terms

Pricing:

  • 8-Week Programme: £199 (one-time payment, then rolls into monthly at £149/month)
  • Monthly Programme: £149/month (recurring monthly subscription)

All payments are processed securely through Stripe. By purchasing our Services, you authorise us to charge your payment method for the agreed amount.

Recurring Payments: Monthly subscriptions will automatically renew each month unless you cancel. You are responsible for cancelling your subscription before the next billing cycle to avoid being charged.

Price Changes: We reserve the right to change our pricing at any time. Price changes will not affect existing clients during their current billing cycle but will apply to renewals and new purchases.

6. Cancellation and Refund Policy

30-Day Money-Back Guarantee:

We offer a 30-day money-back guarantee for clients who are not satisfied with our Services. To be eligible for a refund, you must:

  • Request a refund within 30 days of your initial payment
  • Have logged your nutrition consistently as per programme guidelines
  • Have attended all scheduled check-ins during the 30-day period
  • Have made a genuine effort to follow the programme as prescribed

Refund requests must be submitted in writing to [email protected]. We will review your request and, if approved, process your refund within 14 business days.

Cancellation: You may cancel your monthly subscription at any time by contacting us. Cancellations will take effect at the end of your current billing cycle. No refunds will be provided for partial months.

Non-Refundable Situations: Refunds will not be provided if you have not followed the programme requirements, missed check-ins without notice, or failed to log nutrition data as required.

7. Client Responsibilities

As a client of The SB Method, you agree to:

  • Provide accurate and complete information about your health, fitness level, and goals
  • Follow the programme guidelines and recommendations to the best of your ability
  • Attend scheduled check-ins and respond to communications in a timely manner
  • Log your nutrition data and progress as required by the programme
  • Notify us immediately of any injuries, health concerns, or changes in your medical status
  • Treat our coaching staff with respect and professionalism

8. Intellectual Property

All content provided through The SB Method, including training programmes, nutrition plans, educational resources, and materials, are the intellectual property of The SB Method and are protected by copyright laws.

You may not reproduce, distribute, modify, or create derivative works from our content without our express written permission. Content is provided for your personal use only and may not be shared with others or used for commercial purposes.

9. Testimonials and Content Usage

By participating in our Services, you may be asked to provide testimonials, progress photos, or feedback. You grant us permission to use such content for marketing and promotional purposes unless you explicitly opt out in writing.

We will always respect your privacy and will not share identifying information without your consent.

10. Limitation of Liability

To the fullest extent permitted by law, The SB Method and its owner, Sara, shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of our Services, including but not limited to:

  • Injuries or health complications resulting from exercise or dietary changes
  • Loss of data or technical issues with digital platforms
  • Failure to achieve desired results
  • Any other damages or losses related to the Services

Our total liability to you for any claim arising from these Terms or the Services shall not exceed the amount you paid for the Services in the 12 months preceding the claim.

11. Indemnification

You agree to indemnify, defend, and hold harmless The SB Method and its owner from any claims, damages, losses, liabilities, and expenses (including legal fees) arising from your use of the Services, your breach of these Terms, or your violation of any law or the rights of a third party.

12. Termination

We reserve the right to suspend or terminate your access to our Services at any time, with or without notice, for any reason, including but not limited to:

  • Breach of these Terms
  • Abusive or disrespectful behaviour towards our staff
  • Failure to pay for Services
  • Misuse of our content or intellectual property

Upon termination, you will no longer have access to our Services, and no refunds will be provided except as outlined in our refund policy.

13. Governing Law and Dispute Resolution

These Terms shall be governed by and construed in accordance with the laws of England and Wales, without regard to its conflict of law provisions.

Any disputes arising from these Terms or the Services shall be resolved through good faith negotiations. If negotiations fail, disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.

14. Changes to Terms

We reserve the right to modify these Terms at any time. Changes will be posted on this page with an updated "Last Updated" date. Your continued use of the Services after changes are posted constitutes your acceptance of the revised Terms.

15. Severability

If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions shall remain in full force and effect.

16. Entire Agreement

These Terms, together with our Privacy Policy, constitute the entire agreement between you and The SB Method regarding the use of our Services and supersede any prior agreements or understandings.

17. Contact Information

If you have any questions about these Terms & Conditions, please contact us:

By using The SB Method coaching services, you acknowledge that you have read, understood, and agree to be bound by these Terms & Conditions.